[SOLVED] Updating - lost header/menus/etc...

It has been a long time since I updated the theme... I tried back when 3.7.12 came out but lost the header then, as I remember, and didn't have time to ferret it all out... so today it hit me I really need to upgrade... duh! 3 years later... anyway when I installed 3.7.23 - from 3.7.1... I lost the header, menuse, etc... nothing above the post shows... I went back through and got my widgets back and pretty much everything else but can't find how to get the header back... I have moved the images to wp-content/ata-images... changed the setting to that and after reading the forums did the save or header, footer, and everything else... but nothing... just not getting the header back in?
I guess I need another pair of eyes to look it over and find my mistakes?

site... www.ishmaels.net/blog

and yes, I have searhced the forum and rea all the lost header threads from 2009 to present... but none of the answers has fixed my loss?

WD0AJG