Sidebar Widget ~ Bullets & Background Image?

I've been looking through http://forum.bytesforall.com/showthread.php?t=1149 for a clue, but haven't figured it out yet.

I want the sidebar navigation to look like this:

http://nhvirtualassistant.com

When I did some inspection there, I found an image for the bullet, an image for the background, hover of #ffffff, and a border of #333333.

I'm clear that this will need to be inserted in the css/html inserts.

Thanks in advance for any support you can share.

Velma