[SOLVED] Gap between Menu bar and Heading

Hi,

Im using Atahualpa 3.4.4

There seems to be a large-ish gap between the menu bar and the body heading. I want the heading to be further up the page.

http://howtogainconfidence.net/895

If you look at this version with a header image in there, there is still a large-ish gap between header image and body.

http://howtogainconfidence.net/890

Would appreciate some advice!