please can someone help with the above..i want my wordpress blog title to instead show a post title for SEO purposes.

You might want to go to ATO>Configure SEO and set "Use Bytes For ALL SEO Optoins" to yes. Then make sure to set "Make Post/Page Titles H1" to yes if it isn't already. Doing what you most likely require making changes to theme files which I don't recommend.

thanks but im pretty new..do you mind explaining what the ATO stands for

ATO=Atahualpa Theme Options

thanks so much guys.. i do appreciate your help.
would the same process be applicable to other themes such as flexsqueeze

The Atahualpa Theme Options are specific to the Atahualpa theme.