This is the most configurable free, or for that matter, premium, theme I have ever used. That does come with a "cost" though. With so many configuration options you need to devote the necessary time to discover what it can do. As with most software I have used the more powerful the more of a learning curve there is. That being said Flynn has done a great job of documenting the usage of this theme from withing the theme options which means you don't have to go to a manual to use it. You will have to get up to speed on CSS but that really isn't all that hard. This forum will fill in the areas you are week on but usually just do a search in here and find an answer.
So YES... it is good.
(CNY Web Designs
This site should be a membership site since it so full of good stuff.
Please consider donating
which gives you access to even more good stuff.