Reduce menu bar height
 

I'm using the category menu bar for my main menu. The client wants the menu bar less tall. My site is:

http://aryanalaw.btwimages.com/

The site she like for menus is:

http://www.swlaw.com/

I've zeroed out all css I can find to make the minimal height, no horizontal bars either.

Any ideas? Looking especially below the type.

Set the padding for td#header in ATO>Add HTML/CSS Inserts>CSS Inserts to 0.